The Chronotype Reset from $14
Choose your plan
Soft Hours
Sleepmaxxing — minus the anxiety

Fix your sleep by working with your body clock.

Discover your chronotype, then follow a simple 4-week wind-down plan built around your natural rhythm. No wearable required.

Choose your plan Try the 2-minute idea →
4-week guided plan Guided audio wind-downs Read it tonight No phone, no tracker
The Chronotype Reset — a cream paperback sleep guide on a linen duvet at dusk
How it works

Three steps to a calmer night.

1

Find your chronotype

A 2-minute quiz pins down whether you run early, late, or somewhere in between.

2

Get your 4-week plan

Personalized to your rhythm — not a generic 10 p.m. bedtime you’ll never keep.

3

Sleep without the scoreboard

A nightly ritual plus guided audio. No tracker, no score, no 3 a.m. clock-watching.

See it in action

Personalized to your rhythm.

Built around your chronotype, not a wearable score. Tap a rhythm and watch the plan bend around it.

The steady sleeper
You track the sun and sleep socially. The plan tightens your wind-down so the good nights quietly become the normal ones.
Wind-down → lights out
8 PM10 PM12 AM2 AM

There’s no single “right” night. There’s just yours.

What’s inside

Everything in The Chronotype Reset.

The guide (25-page PDF) — the whole method, readable tonight.Every plan
Chronotype quiz & four profiles — your rhythm, pinned down.Every plan
The 4-week reset plan — one small change a week.Every plan
10-minute ritual, room checklist & tracker page — the nightly practice.Every plan
3 guided audio sessions — Nightly Wind-Down · 3 a.m. Reset · Deep Wind-Down.Complete & Full System
The Reset Workbook — fillable on any device, or print & tick by hand.Complete & Full System
Bonus Resets — travel & jet lag, shift work, your monthly cycle, broken nights.Full System
The Quick-Start Card — the whole system on one page, nightstand-ready.Full System
Why it’s different

Not more rules. The right rhythm.

The Chronotype Reset

Built around you
  • Personalized to your chronotype
  • Works with your natural rhythm
  • Calmer at bedtime — no score to chase
  • No device — works with just the guide
  • One-time price, yours to keep

The usual sleepmaxxing

One-size, gadget-heavy
  • A generic 10 p.m. rule for everyone
  • Fights your rhythm with willpower
  • A nightly score that adds anxiety
  • Needs a $200+ wearable
  • Endless tips, subscriptions, noise
Pricing

Pick the reset that fits you.

Starter

The complete guide — read it tonight
$14
  • The full guide (25-page PDF)
  • Quiz, four profiles & the 4-week plan
  • 10-minute ritual, checklist & tracker
  • Audio sessions & The Reset Workbook
  • Bonus Resets & Quick-Start Card
Most popular

Complete

The tools that do it with you
$27
  • Everything in Starter
  • 3 guided audio sessions — Nightly Wind-Down · 3 a.m. Reset · Deep Wind-Down
  • The Reset Workbook — fillable or print & tick
  • Bonus Resets & Quick-Start Card

Full System

For lives that won’t keep a schedule
$47
  • Everything in Complete
  • Bonus Resets — travel & jet lag, shift work, your monthly cycle, broken nights
  • The Quick-Start Card — the whole system on one page

Every plan: instant download · free lifetime updates · 30-day money-back guarantee

30 NIGHTS

Sleep easy — or your money back.

Try the full reset for 30 nights. If your evenings don’t feel calmer, email us for a full refund. There’s no tracker to return and no hard feelings — we’d just rather you sleep well.

Reviews

Real reviews, coming soon.

We just launched.

Rather than fill this space with made-up testimonials, we left it for the people who actually matter — early readers like you. Buy with the 30-day guarantee, and if the reset helps, we’d love your honest words right here.

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“Honest words from a real reader, once they’re in.”
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FAQ

Good to know.

Do I need a device or app?+
No — it works with just the guide. No Oura, Whoop, or Apple Watch required. The whole point is to stop relying on a score.
How is it delivered?+
Instantly. It’s a digital download right after checkout — no shipping, nothing to wait for.
What’s the difference between the plans?+
Starter is the complete guide — the quiz, all four profiles, the full 4-week plan, the ritual, checklist and tracker page. Complete adds the three guided audio sessions and the fillable Reset Workbook. Full System adds the Bonus Resets (travel & jet lag, shift work, your monthly cycle, broken nights) and the one-page Quick-Start Card. Every plan includes instant download, free lifetime updates and the 30-day guarantee.
How soon will I notice a difference?+
Most people feel calmer at bedtime within the first week, as the wind-down becomes a habit. The four-week plan is about making it stick. Individual results vary.
Is this medical or sleep-disorder treatment?+
No — it’s general sleep wellness and education, not medical advice. It isn’t designed for diagnosed conditions like insomnia or sleep apnea. If you have a diagnosed condition, please talk to your doctor.

Ready to sleep on your own clock?

Find your rhythm tonight and start the gentlest reset you’ve tried.

Choose your plan
Instant download · 30-day money-back guarantee · Free lifetime updates
Soft Hours
The Chronotype Reset — work with your body clock, no trackers required.
Sleep wellness, not medical advice. Individual results may vary. Not intended to diagnose or treat any condition. © 2026 Soft Hours.