{"product_id":"the-chronotype-reset","title":"The Chronotype Reset","description":"\u003cp\u003e\u003cem\u003eSleepmaxxing — minus the anxiety.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Chronotype Reset\u003c\/strong\u003e is a 4-week sleep system personalized to your body clock. Take the 2-minute quiz to find your chronotype, get a day-on-the-clock plan shaped to it, then reset gently — one small change a week. No wearable required. No sleep score. Nothing to optimize to two decimals.\u003c\/p\u003e\n\u003ch3 style=\"color:#5F7464;\"\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Chronotype Reset\u003c\/strong\u003e — the 25-page designed guide (PDF): the quiz, all four chronotype profiles with personal timing tables, the 4-week reset, the 10-minute wind-down ritual, a sleep-space checklist and nightly tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 bedtime audio sessions\u003c\/strong\u003e — Nightly Wind-Down · 3 a.m. Reset · Deep Wind-Down \u003cem\u003e(Complete \u0026amp; Full System)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Reset Workbook\u003c\/strong\u003e — fillable on any device, or print it and tick the boxes by hand \u003cem\u003e(Complete \u0026amp; Full System)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus Resets\u003c\/strong\u003e — travel \u0026amp; jet lag, shift work, your monthly cycle, and broken nights \u003cem\u003e(Full System)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Quick-Start Card\u003c\/strong\u003e — the whole system on one page, for the nightstand \u003cem\u003e(Full System)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#5F7464;\"\u003ePick your reset\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStarter — $14.\u003c\/strong\u003e The complete guide. Read it tonight.\u003cbr\u003e\n\u003cstrong\u003eComplete — $27.\u003c\/strong\u003e The guide, plus the tools that do it with you: all three audio sessions and the fillable workbook. \u003cem\u003eMost popular.\u003c\/em\u003e\u003cbr\u003e\n\u003cstrong\u003eFull System — $47.\u003c\/strong\u003e Everything, plus the Bonus Resets and the Quick-Start Card — for lives that won't keep a schedule.\u003c\/p\u003e\n\u003cp style=\"color:#A07E52;\"\u003e\u003cstrong\u003eEvery plan:\u003c\/strong\u003e instant download · free lifetime updates · 30-day money-back guarantee.\u003c\/p\u003e\n\u003cp style=\"color:#878DA0;\"\u003e\u003cem\u003eGeneral sleep-wellness education, not medical advice. Not designed for diagnosed sleep disorders — if sleep trouble is affecting your health, please talk to a doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Soft Hours","offers":[{"title":"Starter — The Guide","offer_id":46620357787809,"sku":"SH-CR-STARTER","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Complete — Guide + Audio + Workbook","offer_id":46620357820577,"sku":"SH-CR-COMPLETE","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Full System — Everything + Bonus Resets","offer_id":46620357853345,"sku":"SH-CR-FULL","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/1505\/6801\/files\/hf_20260703_160632_c3da5087-bde2-491f-a79e-f54891d540d3.png?v=1783094944","url":"https:\/\/mysofthours.com\/products\/the-chronotype-reset","provider":"Soft Hours","version":"1.0","type":"link"}