Sleepmaxxing — minus the anxiety
Fix your sleep by working with your body clock — not a sleep score
Discover your chronotype, then follow a simple 4-week wind-down plan built around your natural rhythm. No wearable required.
How the reset works
Three steps to calmer, more consistent sleep
No devices, no data to obsess over — just a rhythm your body already wants.
Find your chronotype
A 2-minute quiz pins down your natural body clock — early bird, night owl, or somewhere in between.
Get your 4-week plan
A personalized wind-down schedule that fits your rhythm — not a generic “just go to bed at 10.”
Sleep without the scoreboard
Follow the nightly ritual and audio wind-downs. No tracker, no metrics, no 3 a.m. score-checking.
Everything you get
What’s inside The Chronotype Reset
A complete, do-it-tonight system — not another 300-page sleep book.
Your full 4-week system, beautifully designed.
Know your type and what it means for your nights.
A night-by-night routine built around you.
Calm, guided wind-downs for lights-out.
Set your room up for deeper rest.
Stay consistent and get every future update free.
Fall asleep faster
Without forcing it or counting the hours.
Wake up rested
On your body’s natural schedule.
Less sleep anxiety
Stop chasing a score you can’t control.
Why it’s different
The Chronotype Reset vs. sleep-tracker apps
Most sleep tech sells you more data. We help you need less of it.
| How it compares | The Chronotype Reset | Sleep-tracker apps and rings |
|---|---|---|
| Approach | ✓ Works with your natural body clock | ✕ Generic one-size bedtime rules |
| The sleep score | ✓ No number to obsess over | ✕ A nightly score that fuels anxiety |
| What you need | ✓ Just the guide, no devices | ✕ A $200+ wearable for data |
| In bed | ✓ A calm audio wind-down ritual | ✕ Checking stats on your phone |
| Cost | ✓ One-time, from $14 | ✕ Subscriptions and hardware |
Choose your plan
Pick the reset that fits you
Same system, three depths — most people start with Complete.
- ✓ The Chronotype Reset guide (PDF)
- ✓ Chronotype quiz and profile
- ✕ 4-week wind-down plan
- ✕ Bedtime audio sessions
- ✕ Tracker, checklist and updates
- ✓ Everything in Starter
- ✓ 4-week wind-down plan
- ✓ 3 bedtime audio sessions
- ✕ Tracker, checklist and updates
- ✓ Everything in Complete
- ✓ Sleep-environment checklist
- ✓ Printable ritual tracker
- ✓ Lifetime updates + bonus
One-time payment · Instant download · No subscription.
From Soft Hours
Made for people done chasing a sleep score
You’re one of the first to try it.
The Chronotype Reset started from one realization: obsessing over a nightly sleep score was making sleep worse, not better. So this is the opposite — no tracker, no score, just a calm four-week plan built around your natural rhythm. You’re one of the first to try it, and verified reviews from real readers will live here as the Soft Hours community grows.
Honest by design — we only show verified reviews from real customers.
Questions
Good to know
Do I need an Oura, Whoop, or any device?
No. The whole point is to improve your sleep without tracking a score. Everything works with just the guide.
How is it delivered?
Instantly. You get a digital download right after checkout — you can start tonight.
What’s the difference between the plans?
Starter is the core guide plus your chronotype quiz. Complete adds the 4-week wind-down plan and the 3 bedtime audio sessions. Full System adds the sleep-environment checklist, the printable ritual tracker, lifetime updates, and a bonus travel and shift-work reset.
How soon will I notice a difference?
Most people feel calmer at bedtime within the first week as the wind-down ritual becomes a habit. Everyone is different.
Is this medical or sleep-disorder treatment?
No. Soft Hours is for general sleep wellness and education. It is not medical advice or a treatment for insomnia or any sleep disorder. If you have a diagnosed condition, please talk with your doctor.
Start tonight
Sleep softer, starting tonight
Find your chronotype and follow the plan that fits your rhythm.
$14.00 · Instant download
Choose your planInstant access · Lifetime updates · Yours to keep.